Individual, Couples, and Family therapies are a process through which clients work one-on-one with a licensed counselor. Sessions are in a safe, caring, and confidential environment; whereby, clients explore their feelings, behaviors, or beliefs, address challenges to work through and explore personal history while identifying various aspects of their lives. It is through this exploration they come to understand what they would like to change or need to change, understanding themselves better and those around them. They can set personal goals as they work toward the change they so desire.
People seek therapy for various reasons; some are seeking coping skills due to major life transitions and changes, some are looking to change, some seeking relief from childhood trauma, others are dealing with depression or from anxiety, or desiring personal growth and greater self-knowledge. A client and counselor continue to work together depending on unique needs and personal goals for therapy.